Benefits of napping
Learn about your daily snooze and all the benefits that it can give you
Napping isn't just for kids! Though some might view it as being lazy, there are plenty of people who take naps every day. And they might actually be on to something. Learn all about napping here and the potential benefits it can bring you.
The best way to nap every day to get the maximum benefits of napping are by taking a "power nap." This is taking a short nap, between 20-30 minutes, in the middle of your day. This will give you a burst of energy.
Here are some of the benefits of taking a power nap during the day:
1. You will get a boost of energy! However, you need to keep the naps short, between 20 and 30 minutes. Some studies have shown that taking a nap is more effective for your energy levels than drinking a cup of coffee.
2. You will make better decisions. Taking power naps will make you more alert, which leads to better decision making. Studies have shown that people who take power naps have better short term memory skills.